A Nigerian Doctor has shared some Heath tips on how to ensure that a better sleep is achieved by all.
The doctor who has shared many health benefiting tips for the purpose of the masses.
Don’t eat heavy meals.
Avoid consuming caffeine after 12pm.
Use ear plug if your neighbors generator is disturbing you.
Drink less water when getting to bedtime.
No alcohol before bedtime.
Avoid computer and phone screens before going to bed.
Take a cold shower before going to bed as this changes the temperature and signals for bedtime.
Ensure your room is as dark as possible,use sleep mask if necessary.
All work should not be done in the bedroom, have a separate room for work for those who have rooms.