A Nigerian Doctor popularly known as Aproko Doctor has shared some Heath tips regarding the effects of using waist trainer.
He explained that the waist trainer will not reduce the abdomen fat but will also squeeze it.
He said some thought it would make the abdomen flat but it’s a NO.
He added that some people wear it in other to achieve weight lose but said they kept wasting their time. Instead of them to exercise and small portion are the surest way to achieve weight lose.
He further explained that 30 minutes of exercise, skipping can help alot in achieving proper weight loss.